Quantcast
Channel: Maine Dish Home » South Beach Diet
Browsing latest articles
Browse All 10 View Live

Image may be NSFW.
Clik here to view.

Chunky Tomato Bisque with Pepperjack Quesadillas

3 Lbs. Roma Tomatoes 1 Tbls. Olive Oil 1 Onion, chopped 1 Jalapeno Pepper, de-seeded and diced (0ptional) 3 Cloves Garlic, smashed with side of knife & minced 1 Cup Chicken Broth 2 Tbls. Butter 2...

View Article


Image may be NSFW.
Clik here to view.

No Sugar Added Baked Beans

No Sugar Added Baked Beans 1 Lb. Dry Great Northern Beans 1 Onion 4 Slices Bacon 1 Cup Molasses 1 Tbls. Raye’s Winter Garden Mustard 2 Tsp. Dry Mustard 1 Tsp. Black Pepper Pinch Salt The night before...

View Article


Image may be NSFW.
Clik here to view.

Pickled Eggs & Sausage

2 pounds Linguica Links, Cut Into 1″ Pcs. 30 whole Hard Boiled Eggs, Free Range 1 whole Onion, Sliced Lengthwise 4 teaspoons Crushed Red Pepper Flakes FOR THE BRINE: ½ cups Brown Sugar (optional) 2...

View Article

Image may be NSFW.
Clik here to view.

Fresh Salsa

6 Roma Tomatoes, Diced 1 Small Red Onion, Diced 1 Can Whole Green Chilies, Diced 1-2 Jalapenos, Diced 1 Lime, for juice Mix ingredients together and give a nice squirt of lime juice, cover and...

View Article

Image may be NSFW.
Clik here to view.

Vegetable Lasagna (No Noodles!)

2 Red Bell Peppers Olive Oil 2 Large Eggplants 4 – 6 Cups Tomato Sauce 2 Lbs. Ground Beef 1 Onion 3 Cloves Garlic 1 Tbls. Basil 1 Tbls. Oregano 32 Oz. Ricotta Cheese ¼ Cup Parmesan Cheese 16 Oz....

View Article


Image may be NSFW.
Clik here to view.

Crazy Feta Baked Tomatoes

I saw this recipe for Crazy Feta on the blog ‘How Sweet It Is’ and decided I had to try it. Being on phase one of the South Beach Diet, I needed a delivery system other than chips…so after some...

View Article

Image may be NSFW.
Clik here to view.

Blue Cheese Shrimp Bake

1 Lb. Maine Shrimp, fresh or frozen 1 Small Onion, diced 1 Stalk Celery, diced 1 Clove Garlic, smashed & minced 1/4 Cup Low Fat Evaporated Milk Crumbled Blue Cheese Preheat oven to 400° Sauté the...

View Article

Image may be NSFW.
Clik here to view.

Sugar Free Sparkling Lemonade

12 Lemons (2 cups lemon juice is needed) 2 Lime 1 to 2 Cups Susta (or your preferred sugar substitute; or sugar) 4 Liters Club Soda Wash the lemons and cut in half, squeeze as much juice as you can...

View Article


Image may be NSFW.
Clik here to view.

Chicken Gyros

Tzatziki 1 17.6 oz. container fat-free Greek yogurt 2 garlic cloves, finely minced 3 tablespoons chopped fresh dill 2 green onions, diced 1 medium-sized English cucumber, shredded (1 1/2 – 2 cups)...

View Article


Image may be NSFW.
Clik here to view.

Cold-Kicking Wonton Soup

For Wontons: 1 Lb. Ground Pork (or chicken) 2 Tbls. Diced Red Bell Pepper 2 Tbls. Diced Celery 1 Clove Minced Garlic 1 Jalapeno, Finely Diced 1″ Knob Fresh Ginger, Grated 2 Tbls. Low Sodium Soy Sauce...

View Article
Browsing latest articles
Browse All 10 View Live